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This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and...
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INCREASE YOUR SELF-ESTEEM
Powerful Techniques to have a HIGH SELF-ESTEEM at the highest level!
There are many ways in which you can develop a more positive perspective and begin to change the way you think and feel about many situations you encounter on a daily basis. Changing your attitude and not falling back into negative thinking will take time, but in time the new perspective will become second nature.
HERE ARE THE POWERFUL KEYS TO THE EVOLUTION...
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Series
Argeneau series volume 12
Language
English
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Description
Nicholas Argeneau is not your typical rogue hunter in The Renegade Hunter, the latest installment of the Rogue Hunter series from New York Times bestselling author Lynsay Sands. Though he spent centuries targeting vampires who break the immortal laws, for the past 50 years Nicholas has been a rogue himself. But then he saves a beautiful mortal from a terrifying bloodsucker, and everything changes...
64) Baring the Truth
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English
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Every GOOD BOY has a BAD SIDE...Damien has been in disguise for so long that it comes second nature. Married with kids, he keeps his longings at bay and tucked neatly in the closet, always wondering if his college fling was just that or something much more.
Now, with a new sexy, Irish, and completely out-of-the-closet boss at work, who seems to have an eye for Damien, he's about to find out what his deepest, darkest feelings are all about...Something...
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From two-stepping to tamaladas, "a must-read manual for anyone looking to learn more about the wild and wonderful state" (Texas Monthly)
There are certain things every Texan should know how to do and say, whether your Lone Star roots reach all the way back to the 1836 Republic or you were just transplanted yesterday. Some of these may be second nature to you, but others...well, maybe it wouldn't hurt to have a few handy hints if, say, branding the...
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Listen now to get the insights from Jen Sincero's Badass Habits. Sample Insights:
1) Habits are no-brainers. They're a routine tendency or behavior. They are the beliefs, thoughts, and actions that we repeat on autopilot.
2) You can quit bad habits through repetition.
When you repeat something enough times, you establish new neural pathways in the brain that your habit flows through effortlessly and automatically. In other words, the new habit...
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After decades of marriage, motherhood, and grandmotherhood, Cat Caliban has become Cincinnati's newest, oldest funniest detective-in-training. After all, suspicion is second nature to any woman, who's raised three kids. So, she sells her suburban house, buys an apartment building in a "transitional" neighborhood, and begins training to be a detective. She's barely had time to settle in, though, before her first case appears in the form of a dead homeless...
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For apprentices and amateur metalworkers, this book is a practical, hands-on guide to engineering benchwork that teaches all the valuable hand tool skills and procedures for files, punches, hand filers, and more. Well-illustrated with concise technical diagrams, tables, and black and white photos, you'll learn all the tricks and gain a solid foundation in the basics of engineering benchwork that will become second nature over the course of your career...
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Previously published as part of Business Class.
Effective networking and business etiquette require study and practice before they become second nature but both are powerful, practical, and profitable skills you can use when it most counts to get a job, keep a job, or succeed on the job. It is a set of rules and guidelines that makes your professional relationships more harmonious, productive, manageable, and meaningful.
International etiquette...
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Neighboring with the Dai group, Aini group lives primarily in and around mountains and canyons at an altitude of twenty-five to eighty hundred feet. They are famous for their production of Pu Er Tea. Dancing and singing are second nature to the Aini people. In this program, while listening to the folk song titled Magical Village by famous Aini singer MI Xian, the audience will enjoy Aini's cultural traditions of tea brewing and folk dancing by girls...
71) Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead
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English
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Based on twelve years of research, thought leader Dr. Brene Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagemen,, and meaningful connection.
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Daniel Rodriguez joined the army just weeks after graduating from high school. At age eighteen he had no idea what war really was; he just wanted to get out of town. Almost immediately, he was deployed to Iraq where he would spend seventeen months. He would later serve a tour of duty in Afghanistan. And he grew up fast. He stopped sleeping, started smoking, and killing became second nature. He fought in the Battle of Kamdesh, one of the bloodiest...
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Let's face it - there are some of us who are born with a natural ability to effortlessly communicate with others and be believed. Unfortunately, not everyone possesses this natural talent, and as a result struggle with the simple act of being believed. Frequently, this inability to get others to believe becomes a significant stumbling block affecting those we interact with, and the paths we choose in life. Expert author Rob Jolles has actively mentored...
74) Shadowlark
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English
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Ever since escaping the city within the Wall, Lark has wanted to find her brother. Lark never asked to be anyone's savior. She certainly never wanted to be anyone's weapon. She might not have a choice.
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"Suspicion is second nature to any woman who's raised three kids."
After decades of marriage, motherhood, and grandmotherhood, Cat Caliban is looking for a new career. Detective work seems a logical choice. So, she sells her suburban house, buys an apartment building in a "transitional" neighborhood, and begins her training, only to discover a dead body in an upstairs apartment. What's the connection between a murdered homeless woman and the Golden...
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“Actionable Ethics” is part of a larger regimen of ethics training, for the company (but, more broadly-speaking, for life). What makes it different is the fact that it shares techniques gleaned from neuroscience on how to make moral behavior habitual. As Aristotle said, "Excellence is not an act, but a habit". Almost every other ethics book or course available addresses itself to the front of the brain (where executive function takes place). Actionable...
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Personal development blogger Stephen Guise offers a self-improvement program that promises to be "too small to fail." A "mini habit" is a positive behavior that you perform in its smallest component until it becomes second nature. An exercise program becomes one push-up, a reading goal becomes one sentence. The willpower you need to succeed falls to zero. Guise guarantees that repetition and repeated success can turn any mini habit into a new lifelong...
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What would you give for an afternoon in your grandmother's kitchen?
Leaning over the countertop, you watched as she added flour to the bowl of her old, yellow Sunbeam stand mixer. To her, cooking may have been as second nature as setting the table. To you, the way she skillfully put things together to create the mouthwatering meals and one-of-a-kind desserts you enjoyed at her table almost seemed like magic.
At My Grandmother's Table features...
Author
Accelerated Reader
IL: MG+ - BL: 9.4 - AR Pts: 13
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English
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Description
"The author of Second Nature challenges popular misconceptions to explore the complex lives of the planet's diverse fish species, drawing on the latest understandings in animal behavior and biology to reveal their self-awareness, elaborate courtship rituals and cooperative intelligence,"--NoveList.
80) Bare-Naked Lola
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Going undercover is second nature for Private Investigator Lola Cruz, but she's out of her league when the case of a murdered Royals Courtside Dancer leads her to a local nudist resort. Parading around the sidelines of Sacramento's professional basketball scene in a barely-there cheerleading outfit is one thing-but parading around in nothing but a smile? If she's going to have any chance of hiding this from her traditional family and on-again/off-again...